Research shows that up to 50 percent of cancer cases and deaths are preventable. Prevention and early detection are more important than ever and are proven, effective strategies to lower health care costs. One makes choices every day that affect the health. Follow these Seven Steps to Prevent Cancer to reduce the risk. DON’T USE TOBACCO The use of tobacco products has been linked to many types of cancer, including lung, colorectal, breast, throat, cervical, bladder, mouth and esophageal. It’s never too late to quit. About 90 percent of all lung cancer is related to smoking. Non-smokers who are exposed to...

Do you think that if you took better care of your health you could feel better and increase your productivity? It’s easy to put off healthy living habits, but you don’t have to wait for New Years to start planning a healthier lifestyle. If you feel that you need to make improvements to your lifestyle for your health, you’re not alone. Taking time to reevaluate our lifestyles is part of life Although it’s hard to get out of old habits, a healthy lifestyle can give you more energy, improved mental health, and can increase your chances of defeating illnesses. Here are...

After your cancer treatment, as a cancer survivor you’re eager to return to good health. But beyond your initial recovery, there are ways to improve your long-term health so that you can enjoy the years ahead as a cancer survivor. The recommendations for cancer survivors are no different from the recommendations for anyone who wants to improve his or her health: Exercise, eat a balanced diet, maintain a healthy weight, get good sleep, reduce stress, avoid tobacco and limit the amount of alcohol you drink. But for cancer survivors, the following strategies have added benefits. These simple steps can improve...