It is imperative to take care of your body once you have survived cancer. According to research- making positive changes in your lifestyle during and after cancer will help in preventing recurrence or second cancer. The majority of people worry about cancer coming back after it has been cured. Some chronic disease that may take place is-
- Heart issues, such as congestive heart failure.
- Obesity or weight gain.
- Bones thinning.
- Increased blood pressure.
- Increased cholesterol levels.
- Diabetes.
However, these issues can be combated after talking to your health care team. Follow the below-given suggestions to improve your health quality.
Include healthier foods in your diet.
Eating a diet filled with fresh foods and vegetables with low fat and unprocessed food can build strength in cancer survivors. Healthy eating significantly contributes to reducing heart risks, high blood pressure, diabetes, and obesity. Eat more plant-based foods such as vegetables, whole grains, and fruits. Avoid red meat and highly processed food to the fullest.
Be physically active.
Exercising is an essential part of healthy living, it helps in
- Improving self-esteem.
- Increasing positive feelings.
- Reducing stress, anxiety, and fatigue.
- Improving the health of the heart.
- Maintaining a healthy weight.
- Boosting muscle strength.
Some of the side effects of cancer include sleep problems and fatigues. Follow the below-given tips to start exercising.
- You can start by walking for 10 minutes every day.
- Walk to stores, take the stairs, or park away from the entrance so that you can walk more.
- Keep on exercising while doing other activities such as watching TV or listening to music.
Stop tobacco use.
Stop the use of tobacco, even after the diagnosis of cancer may help in improving your overall health. Say no to second-hand smoke. Quitting smoking is one of the most challenging things on the planet, but it is not impossible. Quitting is always possible. Stopping tobacco use will help you in leading a longer life. It has various other health benefits too.
Limit alcohol.
If cancer survivors get a chance to drink alcohol, then it must be limited to one drink per day for women and two drinks per day for men.
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