Cancer is one of the deadliest diseases that is suffered by a huge amount of people all across the globe and is considered one of the toughest times in life. One thing that is totally in our control is adopting and maintaining a healthy lifestyle, which can drastically cut the risk of cancer and promote a healthy long life for infinite cherished memories. While there are some cancer risk factors like genetics and exposure to hazardous atmospheres, which are completely out of our control, acquiring and staying healthy to a large extent is within the reach of our own inner power of free will. In this blog we will discuss different tactics and methods for cancer prevention by combining scientific evidence and traditional Indian methods to give you practical advice thus you can lead a healthy lifestyle which is far and free of cancer infections.

Top 7 Advises For Staying Cancer-Free:
1. Continue Eating Healthy
A complete diet is a fundamental thing for a person’s health which is full of nutrition, fiber, carbohydrates and everything else required for a healthy body and mind. These nutritious components play an important role as a protection measure against cancer by boosting immunity. Include a wide range of fresh fruits, vegetables, whole grains, or lean protein in your meals.  Indian cuisine is a health-oriented kitchen that deals with dishes like dal, sabzi, roti and rice which greatly aids in the supply of vitamins, minerals and fiber. Moreover, restrict the consumption of processed meats, sugary snacks, and high-fat foods which are related to the beginning of some cancer infections such as colorectal and breast cancer.

2. Stay Active Everyday
Daily physical exercises are not only necessary for maintaining a healthy weight but also an essential element for lowering the cancer risk in the human body. Try to spend at least 30 minutes in moderately engaged activities like brisk walking, cycling, or yoga, more than 5 days a week. In India, the traditional methods of exercise such as performing yoga and pranayama are good for physical plus mental fitness which aids in mental clarity and emotional balance, which in turn, contributes to overall cancer prevention.

3. Quit or stay away from tobacco and drink only in moderation.
The consistent use of tobacco products is one of the most dangerous causes of cancer, such as lung, mouth and throat cancer. If you smoke or use other tobacco products, quitting is one of the biggest steps you should take for the betterment of your overall health for a long healthy life. On top of this, you should also limit your alcohol drinking, since there is a proven link between excessive drinking and the raised risk of several types of cancer, including liver, breast and colorectal cancer. Rather than that, you could use other complimentary options such as herbal teas or fresh fruit juices instead.

4. Do Your Best to Stay Safe In the Sunshine
Being overexposed to ultraviolet rays from the sun provides a greater chance of developing skin cancer, which includes melanoma. Keep your skin healthy by using appropriate sunscreen with a high SPF, avoiding direct sunlight, especially during the high noon period, and wearing protective clothing or gear, such as covering your head with wide-brim hats and protecting your precious eyes with sunglasses. India has sunny and hot weather in majorly, therefore it is vital for us to have protective measures in place which will prevent cancer and other skin-related problems.

5. Get Vaccinated
Certain infections like HVP and hepatitis B, which are similar in nature to each other, are directly correlated with the increased risk of cancer. Don’t get easily infected by these by getting yourself vaccinated against these adversaries. In India, the HPV vaccine has to be administered separately for boys and girls to prevent cervical and other forms of cancers that are caused as a result of this virus. Furthermore, be aware of other vaccines advised for you, as a strong immune system is very important to cancer prevention in the human body.

6. Practice Safe Sex
Engage yourself only in safe sex in order to lower the risk of sexually transmitted infections, for instance, HPV and HIV which are contributing factors to the high risk of developing certain forms of cancers. Always use good condoms also in the correct way and limit your number of sexual partners to minimize your risk of getting infected with STIs and developing cancer after that. In India focused communication regarding sexual health with practicing safe sex is one of the vital points for STIs prevention. This also reduces the risk of associated cancers in individuals.

7. Keep Healthy Weight
Being overweight or obese can increase the risk of developing multiple types of cancer such as breast, colon or prostate cancer along with many other health complications. The goal should be to strike a perfect balance between a healthy diet and exercise on a regular basis to keep body weight in check from becoming a health problem. In India, the practice of mindful eating, portion control, and consuming seasonal and locally sourced foods as part of meals can be helpful in maintaining a healthy weight, and the risk of obesity-related cancers is also reduced significantly.

Conclusion
Cancer prevention is a multifaceted mission to make the world cancer-free and involves tackling poor choices about lifestyle and eating habits on a daily basis. Keeping your diet nutritious, engaging in physical activities, using no tobacco and drinking alcohol moderately, protecting yourself from the harsh sunshine, taking necessary vaccinations, practising safe sex, and maintaining a healthy weight are all the best options that can help avoid the risk of this deadly disease becoming a parasite in your healthy body. Utilizing the powers of traditional approaches like yoga, Ayurveda and mindful eating is part of a healthy routine to reduce cancer risk and live a long healthy life to be remembered. Keep in mind that cancer prevention clearly begins with you – always make educated choices, give priority to your health and enjoy a cancer-free future by taking necessary precautions. The world is advancing rapidly in the field of cancer research and the day will surely come when the globe will be cancer-free and all forms of cancer will go extinct like the dinosaurs went extinct around 66 million years ago.